I just wanted to share some tips with y’all since a lot of you have been asking me what I do and how I get people to join my team… Whether you’re a coach reading this or a customer that wants to become a coach but hasn’t decided yet, just keep reading! INSTAGRAM: 1. Make … More How I Grab People’s Attention for Beachbody!
Ingredients: 1 scoop Devotion Nutrition Angel Food Cake Splash of Egg Whites 1 tsp baking powder lil bit of water if it isn’t the right consistency Mix together and pour into waffle maker or make little pancakes! top with anything your little heart desires.. I used pb2, maple syrup, banana, apple, sprinkles because HEALTH 😉
Grande Skinny Vanilla Latte: 120 calories, 0 Fat, 18 Carbs, 12 Protein Grande Americano + 2 pumps Sugar Free Flavoring: 15 calories, 0 Fat, 3 Carbs, 1 Protein Grande Skinny Cappuccino: 82 calories, 0Fat, 12 Carbs, 8 Protein Grande Skinny Mocha: 160 calories, 1.5 Fat, 24 Carbs, 14 Protein Pink Drink: 140 calories, 2.5 Fat, … More Healthier Starbucks Drink Options
I am 19 years old, I started this blog when I was 17 and was just getting serious about fitness. When I started my fitness journey, I had went to the gym and slowly cut out fast food, soda, etc. I went from 189 pounds (Unhappy AF but still living life) to 121 pounds (TINY … More A little bit about MEEE!
What is Shakeology you may ask..?! It is your daily dose of dense nutrition which contains multiple superfoods. It contains Proteins and Amino Acids that help build muscle and reduce food cravings. Probiotics and Digestive Enzymes that support healthy digestion, regularity, and nutrient absorption. Antioxidants and Phytonutrients that help fight free radical damage. Last but … More My Favorite Ways to Make Shakeology!
“I’ve been busting my ass to lose weight or change my body but it was working and now it’s not..” YOU ARE IN A PLATEU SO LETS FIX IT!! (If you have been the same weight for a while and aren’t trying to lose weight, just chill and enjoy your life that doesn’t mean you’re … More Breaking That Stubborn Plateu (what’s worked for me)
Transformation doesn’t always have to happen physically, it can also come from within you as a person and you mentally/emotionally. I don’t always focus on physical appearance.. Your mental and emotional health is soooo Important! Yeah its awesome to see physical gains and physical changes with your body but its also awesome to be in … More Comes From Within
-1 egg -100 grams of mashed banana -splash of egg whites -2 scoops of protein (I used PeScience Snickerdoodle) – 1 cup of pumpkin purée -splash of almond milk to make batter consistency -1 tsp baking powder mix everything together and bake in a loaf pan at 350 degrees for 30-35 minutes! I … More Snickerdoodle Pumpkin Bread
Shopping List: 2 pounds of chicken breast: $3.76 1 jar of peanut butter: $1.98 1 jar of jelly: $1.79 1 loaf of whole wheat bread: $1.63 1 dozen eggs: $1.26 1 container of oatmeal: $1.35 1 bag of dried lentils: $1.39 1 bag of apples (1 pound): $1.99 1 bag of brown rice: $1.17 1 … More Clean Eating under $20/week
Breakfast: Shakeology with water or almond milk, 1/2 banana, 1 tsp coconut oil or peanut butter 2 eggs with spinach and 1/2 cup oatmeal + 1 tsp coconut oil Snacks: Veggies and hummus, boiled eggs, raw nuts, fresh fruit Lunch: Shakeology if you didn’t have it for breakfast Turkey burger with Butternut squash/spaghetti squash/other veggie … More Insanity Max 30 Meal Plan
Get Fit with Baylee 